Treatment Modalities:

• Mindfulness: Tuning into body signals, identifying thoughts/sensations.
• CBT: Challenging distorted thinking patterns.
• Psycho-Dynamic: Identifying themes within life that recur.
• Motivational Interviewing: Getting unstuck from addiction/ compulsive behavior.
• IFS: Internal family systems helps us connect with parts of ourselves from the past.
• Skill Building: Learning skills to manage nervous systems, relationships and boundaries.